One-pot Cajun chicken & rice

Ingredients

• Cooking oil spray
• 4 x 150g Skinless chicken breast fillets
• 1 Onion
• 1 each Red and yellow pepper
• 4 Garlic cloves
• 1 tbsp Chopped fresh thyme leaves
• 2-3 tsp Cajun seasoning
• 200g White rice
• 150g Green beans
• 1 tbsp Tomato puree
• 600ml Hot chicken stock

Method

1. 1Preheat the oven to 200C, fan 180C, gas mark 6. Mist a large, shallow, flameproof casserole with cooking spray and set over a medium-high heat. Add the chicken and cook for 5 mins until browned all over.
2. 2Add the onion, peppers and garlic and cook for 5 mins. Add the thyme and Cajun seasoning, then cook for a further 2 mins.
3. 3Stir in the rice to coat, then add the beans. Combine the tomato puree and stock and pour over the chicken mixture.
4. 4Cover tightly with foil, then bake for 1 hour, stirring occasionally and replacing the foil each time. Allow to stand for a couple of mins before serving.