Chicken & cashew nuts

Ingredients

• Cooking oil spray
• 40g Cashew nuts
• 350g Skinless chicken breast
• 2 tsp Sesame oil
• 150g Baby corn
• 1 Pak choi
• 1 Red pepper
• 2 Garlic cloves
• 2 tbsp Soy sauce
• 1 tbsp Dry sherry
• 300ml Chicken stock
• 1 tbsp Cornflour
• Fresh coriander

Method

1. 1Mist a frying pan with cooking spray. Brown the cashew nuts, remove and set aside.
2. 2Coat the chicken in the sesame oil and cook for 3 minutes, until brown. Add the baby corn, pak choi, red pepper and garlic and stir-fry for 2 minutes, then add the soy sauce and sherry and cook for 1 minute.
3. 3Stir in the toasted cashews and chicken stock, cover and simmer for 5 minutes.
4. 4Blend the cornflour with 1 tbsp water, then stir into the sauce until thickened. Serve garnished with the coriander. Serve with 60g brown rice per person if you like.